Need To Feel Better – Start a Gratitude Journal Top 20 Ideas
The concept of keeping a regular gratitude journal has been around a long time, so it’s nothing that new, but have you considered a regular practice into your normal daily routine. The one benefit by keeping a Gratitude Journal is that you will become more positive.
Personally, when things don’t go according to plan and I feel down, get stuck, too much negative noise, I go back to adding journal entries related to gratitude. Gratitude journaling improves my mood and relaxes my mind.