The Top 7 Ultra Cycling Injuries and Issues
This is for those of you who are considering ultra distance cycling. Injuries and health issues that may come up when doing and ultra distance cycling particularly a self-supported one.
Quick Breakdown:
1. Saddle Sores
2. Hand Numbness
3. Knee Pain
4. Neck Issues – Shermer’s Neck
5. Road Rashes/Crashes
6. Achilles Tendon
7. Sun Burn
Listed to the audio to learn my recommendations on how to avoid and incorporate solutions/options to these Ultra Cycling Injuries and Issues.