DECA IRON – 1X10 Format – Can you finish it?
The DECA Iron 1×10 race (Ironman per day format – 10 days in a row) is completely different event than the classic (continuous) DECA with respect to what it takes to finish. On the surface, it does not seem difficult to make a 24 hour cutoff time for each Ironman for 10 days. However it’s surprising how quickly the time limit goes by when you experience a day when everything does not go according to plan (sickness, injury, exhaustion, mental fatigue lap after lap). Several consecutive 17 hour days will leave the athlete with 4 hours or less of actual sleep time.